Holding a small dumbbell in each hand, 99-year-old Tehemten Mehta happily participated in the fifth edition of the Dubai Fitness Challenge (DFC) that commenced on October 29, 2021. "Exercise is a key part of my fitness regimen,” Mehta, who covers several kilometers on foot each day, told the Khaleej Times.
DFC, an annual celebration of fitness and wellness, requires participants to complete 30 minutes of activity each day for 30 days. "With a month-long calendar of free workouts, exciting fitness events and wellness centric entertainment, there’s plenty of inspiration to keep moving,” notes the DFC website. For the rest of......