In his book Lose Weight Gain Shape Dr Mickey Mehta, "leading global holistic health guru,” offers a 28-day transformation plan for recharging and renewing the body, reigniting the mind and resurrecting the being. He advocates the concept of "intox” as opposed to "detox” based on the ancient wisdom of the enlightened masters, which he has explained at some length. Mehta has made use of mystical and philosophical language, along with detailed, illustrated charts for yoga, meditation, nutrition and exercise. He has even provided recipes for healthy meals.
The week-by-week plan is meant to be a guide to "align you and synchronize......